Episode #37: Mastering Alignment and the Spirals of Energy

Alignment is THE most important concept when it comes to yoga!

Just in case you disagree…
There are several different types of alignment that need to be understood in order to value it as much as we do. In this episode, Michael teaches about the Principles of Alignment through the Spirals of Energy. A deep topic that can be discussed for hours.

Within this episode you’ll learn about:

  • Yoga Principles vs Rules
  • 3 Types of Alignment
  • The Spirals of Energy, and
  • The Seven Loops of Alignment

More importantly how these concepts can make alignment cueing simple and easy to apply in any yoga pose!

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