Episode #29: Morning Routines for Better Mental Health

Do you ever have those days where you just feel like you can’t do anything right?

I hear ya! It happens to the best of us.
One of the most important things you can do to resolve that is to incorporate a morning routine.

Let’s face it, the science is out, and there are plenty of case studies to demonstrate its effectiveness.

Yet a lot of us still don’t do it – myself included (Michael).

I’m working on it and think about it regularly, but after having this conversation with Paul, I’m feeling much more inspired to give it another shot and make it stick!

In this episode, Paul breaks down the power of what a simple morning routine can do for you and your life.

So if you’re struggling to find one that works for you and you haven’t seen much benefit, then this episode is for you!

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